Wednesday, May 7
DESCRIPCIÓN DEL EVENTO
Join us for 30 or 60 minutes. We will warm up for 10mins @ 5:15k pace before doing some intervals with some well timed recovery. We will adjust the pace of the recovery to keep the majority of the group together.
10 mins @ 5:15k
5 mins @ 5:10
5 mins @ 5min pace
2 mins easy @ 5:15
5 mins@ 4:30
5 mins @ 4:45
2 mins @ 5:20
5 mins @ 4:30
2 mins @ 5:20
8 mins @ 4:30
2 mins @ 5:20
5 mins @ 4:40
4 mins cool down @ 5:25
Join the Ascenders Team FB group: https://www.facebook.com/groups/AscendersZwiftOpens a new window
#ascenders
10 mins @ 5:15k
5 mins @ 5:10
5 mins @ 5min pace
2 mins easy @ 5:15
5 mins@ 4:30
5 mins @ 4:45
2 mins @ 5:20
5 mins @ 4:30
2 mins @ 5:20
8 mins @ 4:30
2 mins @ 5:20
5 mins @ 4:40
4 mins cool down @ 5:25
Join the Ascenders Team FB group: https://www.facebook.com/groups/AscendersZwiftOpens a new window
#ascenders
Primeros pasos en las carreras puntuadas
Tendrás que terminar algunos recorridos antes de poder participar en tu primera carrera puntuada. Con más datos, podremos recomendarte el mejor grupo contra el que competir.