Monday, August 6
10:00 AM UTC
Monday Run Club
EVENT DESCRIPTION
Start your running week with a group run hosted by the Zwift Runners Facebook group. The idea of these runs is to stay together and share the collective experience just like a group club run in real life. Please choose the best group for the effort level you want to run at.
This week we will be doing a largely steady paced run but with a theme of catching the pace bot.
Groups A and B will run together and start at 12.0 kph/7.5 mph for the first 5 minutes. We will then speed up to 13.0 kph/8.1 mph until we catch the pace bot who will go at 12.5 kph/7.8 mph. We will then stay with the pace bot until 15 mins. This is one set. We will then do a 2nd set by dropping back to 12.0 kph/7.5 mph for 5 mins, catching up the pace bot and running with it as before. We will do a 3rd set starting at 30 mins and should thus finish the 45 min run with the pace bot. Please post a picture on the Zwift Runners Facebook group of you crossing the finish line with the pace bot overehead and/or whenever we catch it up.
Groups C and D will do the same run but start the set at 9.5 kph/5.9 mph for the first 5 minutes, catch up at 10.5 kph/6.5 kph and run with the pace bot at 10.0 kph/6.2 mph.
We hope to have leaders for each group to text instructions and encouragement as we go but please make a note of the plan just in case.
We also hope to have a live stream of the 1930 BST event on the Zwift Run Facebook page https://www.facebook.com/GoZwiftRunOpens a new window so if you can’t run in this one you can watch us and join in with the chat instead.
If you have any questions about this event or want to find out more about Zwift Running in general then please visit the Zwift Runners Facebook group or zwift.com/run #gozwiftrun
This week we will be doing a largely steady paced run but with a theme of catching the pace bot.
Groups A and B will run together and start at 12.0 kph/7.5 mph for the first 5 minutes. We will then run at a steady 12.5 kph/7.8 mph for the next 25 mins before increasing to 13.0 kph/8.1 mph for the final 10 minutes of the run in which period we should catch the pace bot who will go at 12.5 kph/7.8 mph.
Groups C and D will do similar and run together and start at 10.0 kph/6.2 mph for the first 5 minutes. We will then run at a steady 10.5 kph/6.5 mph for the next 25 mins before increasing to 11.0 kph/6.8 mph for the final 10 minutes of the run in which period we should catch the pace bot who will go at 10.5 kph/6.5 mph.
When you catch the pace bot please take a photo and post it on the Zwift Runners Facebook group after your run.
We hope to have leaders for each group to text instructions and encouragement as we go but please make a note of the plan just in case.
We also hope to have a live stream of the 1930 BST event on the Zwift Run Facebook page https://www.facebook.com/GoZwiftRunOpens a new window so if you can’t run in this one you can watch us and join in with the chat instead.
If you have any questions about this event or want to find out more about Zwift Running in general then please visit the Zwift Runners Facebook group or zwift.com/run #gozwiftrun
This week we will be doing a largely steady paced run but with a theme of catching the pace bot.
Groups A and B will run together and start at 12.0 kph/7.5 mph for the first 5 minutes. We will then speed up to 13.0 kph/8.1 mph until we catch the pace bot who will go at 12.5 kph/7.8 mph. We will then stay with the pace bot until 15 mins. This is one set. We will then do a 2nd set by dropping back to 12.0 kph/7.5 mph for 5 mins, catching up the pace bot and running with it as before. We will do a 3rd set starting at 30 mins and should thus finish the 45 min run with the pace bot. Please post a picture on the Zwift Runners Facebook group of you crossing the finish line with the pace bot overehead and/or whenever we catch it up.
Groups C and D will do the same run but start the set at 9.5 kph/5.9 mph for the first 5 minutes, catch up at 10.5 kph/6.5 kph and run with the pace bot at 10.0 kph/6.2 mph.
We hope to have leaders for each group to text instructions and encouragement as we go but please make a note of the plan just in case.
We also hope to have a live stream of the 1930 BST event on the Zwift Run Facebook page https://www.facebook.com/GoZwiftRunOpens a new window so if you can’t run in this one you can watch us and join in with the chat instead.
If you have any questions about this event or want to find out more about Zwift Running in general then please visit the Zwift Runners Facebook group or zwift.com/run #gozwiftrun
This week we will be doing a largely steady paced run but with a theme of catching the pace bot.
Groups A and B will run together and start at 12.0 kph/7.5 mph for the first 5 minutes. We will then run at a steady 12.5 kph/7.8 mph for the next 25 mins before increasing to 13.0 kph/8.1 mph for the final 10 minutes of the run in which period we should catch the pace bot who will go at 12.5 kph/7.8 mph.
Groups C and D will do similar and run together and start at 10.0 kph/6.2 mph for the first 5 minutes. We will then run at a steady 10.5 kph/6.5 mph for the next 25 mins before increasing to 11.0 kph/6.8 mph for the final 10 minutes of the run in which period we should catch the pace bot who will go at 10.5 kph/6.5 mph.
When you catch the pace bot please take a photo and post it on the Zwift Runners Facebook group after your run.
We hope to have leaders for each group to text instructions and encouragement as we go but please make a note of the plan just in case.
We also hope to have a live stream of the 1930 BST event on the Zwift Run Facebook page https://www.facebook.com/GoZwiftRunOpens a new window so if you can’t run in this one you can watch us and join in with the chat instead.
If you have any questions about this event or want to find out more about Zwift Running in general then please visit the Zwift Runners Facebook group or zwift.com/run #gozwiftrun
Monday Run Club (A & B)
12.5
12.5
40Min
Monday Run Club (C & D)
10.5
10
40Min