Wednesday, October 16th
EVENT DESCRIPTION
INC RELENTLESS - CHASE and RACE - Group Training 3.0 - 4.5 average
Description:
The High Intensity Interval Training (HIIT) RELENTLESS group ride is a combination of interval sets focusing on sets at or above threshold for short intervals from 1 to 10 minutes.
The workout starts at a front pace of 3.5w for 3 mins followed by combinations of the below.
Workout sets
• 40/20 – 40 second seconds at 120% with 20 second rest
• 1 minute / 1 minute – 1 minute at 140% with 1-minute rest
• 5 minutes at 5w
• 9 minutes at 4.8w
• FTP – 4 - 8 minutes sets
This is an Innovation Cycling Training Ride Event – all riders are welcome. These events are put together to push you further than before, if you are feeling fresh hop on the front, if you need rest surf the draft. This training ride is part of the INC RELENTLESS training rides that happen daily with each day focusing on a different area of improvement.
Tips: Use the draft to rest and ensure you do not loose draft
Description:
The High Intensity Interval Training (HIIT) RELENTLESS group ride is a combination of interval sets focusing on sets at or above threshold for short intervals from 1 to 10 minutes.
The workout starts at a front pace of 3.5w for 3 mins followed by combinations of the below.
Workout sets
• 40/20 – 40 second seconds at 120% with 20 second rest
• 1 minute / 1 minute – 1 minute at 140% with 1-minute rest
• 5 minutes at 5w
• 9 minutes at 4.8w
• FTP – 4 - 8 minutes sets
This is an Innovation Cycling Training Ride Event – all riders are welcome. These events are put together to push you further than before, if you are feeling fresh hop on the front, if you need rest surf the draft. This training ride is part of the INC RELENTLESS training rides that happen daily with each day focusing on a different area of improvement.
Tips: Use the draft to rest and ensure you do not loose draft
Getting started with scored races
You'll need to finish a few rides before you can join your first scored race. With more data we'll be able to recommend the best group for you to compete against.
INC RELENTLESS - CHASE and RACE - Group Training 3.0 - 4.5 average (A) - Race Results
Finish | NameAVG HR | TimeGap | WattsW/kg | 20 minW/kg | 5 minW/kg | 15 secW/kg |
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