Zwift and pro cycling team INEOS Grenadiers are partnering to serve up elite-level workouts for all.

Each of the 12 workouts is inspired by the unique training that these racers undertake, with 10 of them focused on specific riders and their specialities. With input from both themselves and the coaches, these sessions might put you through the ringer, but you’ll come out the other side stronger and faster.

You can train in scheduled group rides for something social, or take to the virtual tarmac solo with on-demand sessions via the workouts folder if you’d prefer flexibility. You’ll also have access to exclusive video content. Here, you’ll hear straight from the athletes and coaches—bringing you closer to the pro training experience than ever before.

Subgroup A: The Geoghegan Hart
Tao Geoghegan Hart, 2020 Giro d’Italia winner, is an all-rounder, seemingly comfortable no matter what the terrain or competition throws at him. He is arguably best known for his skills in time trial (TT) events. Today’s workout will put you through a bread-and-butter TT workout.

Subgroup B: The Kwiatkowski
Michal Kwiatkowski is a powerhouse cyclist who has a huge range of abilities that helps win races. Sprinting, time trialing, climbing—he can do it all! Today’s workout is a great example of what it takes to win a race that comes down to a finishing sprint. Get ready to give it your all in the final 15sec!