Thursday, February 22nd
EVENT DESCRIPTION
WORKOUT DESCRIPTION
20 Minute warmup and steady power
1x25 Min High Zone 3 Intervals
10 Min Zone 2
5 Min Cool down
We will be build on these intervals each week. Perfect intervals for an early season triathlon.
WORKOUT DESIGNER
Matt Dana is President of the Ann Arbor Triathlon Club - Group workouts make training so much more fun. The Ann Arbor Triathlon Club promotes the sport of triathlon in Southeast Michigan. We have all levels of Triathletes.
ABOUT GROUP WORKOUTS
Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop.
HELPFUL HINT
We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level.
For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-ZwiftOpens a new window
20 Minute warmup and steady power
1x25 Min High Zone 3 Intervals
10 Min Zone 2
5 Min Cool down
We will be build on these intervals each week. Perfect intervals for an early season triathlon.
WORKOUT DESIGNER
Matt Dana is President of the Ann Arbor Triathlon Club - Group workouts make training so much more fun. The Ann Arbor Triathlon Club promotes the sport of triathlon in Southeast Michigan. We have all levels of Triathletes.
ABOUT GROUP WORKOUTS
Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop.
HELPFUL HINT
We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level.
For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-ZwiftOpens a new window
Getting started with scored races
You'll need to finish a few rides before you can join your first scored race. With more data we'll be able to recommend the best group for you to compete against.