Wednesday, April 1st
EVENT DESCRIPTION
Thirty Thirty One
This is a fun session. It's very short intervals that are like winding up for a pitch. They are 30-seconds, then rest, 30-seconds more, then rest and then a full minute at higher watts.
It's a one hour session that is snappy and not demanding from a grind it out stanpoint. But it will activate all your recruitment capabilities and help you to learn to generate more basic power.
About the workout designer:
Mark Allen
6x Ironman Triathlon World Champion | Olympic Distance World Champion | Longest Winning Streak In The History Of Triathlon - 21 Straight Races | ESPN's Greatest Endurance Athlete Of All Time | Greatest American Triathlete of All Time | Ironman University Advisory Board | Member of the Ironman Hall Of Fame | USAT Hall Of Fame | ITU Hall Of Fame
ABOUT GROUP WORKOUTS Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop. We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-ZwiftOpens a new window
#markallencoaching
This is a fun session. It's very short intervals that are like winding up for a pitch. They are 30-seconds, then rest, 30-seconds more, then rest and then a full minute at higher watts.
It's a one hour session that is snappy and not demanding from a grind it out stanpoint. But it will activate all your recruitment capabilities and help you to learn to generate more basic power.
About the workout designer:
Mark Allen
6x Ironman Triathlon World Champion | Olympic Distance World Champion | Longest Winning Streak In The History Of Triathlon - 21 Straight Races | ESPN's Greatest Endurance Athlete Of All Time | Greatest American Triathlete of All Time | Ironman University Advisory Board | Member of the Ironman Hall Of Fame | USAT Hall Of Fame | ITU Hall Of Fame
ABOUT GROUP WORKOUTS Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop. We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level. For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-ZwiftOpens a new window
#markallencoaching
Getting started with scored races
You'll need to finish a few rides before you can join your first scored race. With more data we'll be able to recommend the best group for you to compete against.