Wednesday, September 29th
DESCRIPTION DE L'ÉVÉNEMENT
The Bursts Workout
This is a fun one. It's an hour of very short bursts at higher watts with plenty of rest between. There's nothing long or sustained. The goal is to build muscle recruitment capabilities which translates into the ability to hold higher levels in steady efforts.
Stress Points are 64
Search for the Mark Allen Workouts In The Zone on Apple Music & Spotify!
Apple Music-
https://music.apple.com/us/playlist/mark-allen-workouts-the-mix2/pl.u-pMyll7vu48V94kOpens a new window
Spotify:
https://open.spotify.com/playlist/3ePdeFh8so6PstxJNU4SmT?si=b43e7764505140b2Opens a new window
Ironman Hall Of Fame | USAT Hall Of Fame | ITU Hall Of Fame
#markallencoaching #jerseyunlock
This is a fun one. It's an hour of very short bursts at higher watts with plenty of rest between. There's nothing long or sustained. The goal is to build muscle recruitment capabilities which translates into the ability to hold higher levels in steady efforts.
Stress Points are 64
Search for the Mark Allen Workouts In The Zone on Apple Music & Spotify!
Apple Music-
https://music.apple.com/us/playlist/mark-allen-workouts-the-mix2/pl.u-pMyll7vu48V94kOpens a new window
Spotify:
https://open.spotify.com/playlist/3ePdeFh8so6PstxJNU4SmT?si=b43e7764505140b2Opens a new window
Ironman Hall Of Fame | USAT Hall Of Fame | ITU Hall Of Fame
#markallencoaching #jerseyunlock
Se lancer dans les compétitions avec score de course
Tu dois terminer quelques sorties vélo avant de pouvoir participer à ta première compétition avec score de course. Lorsque nous aurons plus de données, nous serons en mesure de te recommander le groupe qui te correspondra le mieux pour te mesurer aux autres.