Wednesday, September 29th
イベント概要
The Bursts Workout
This is a fun one. It's an hour of very short bursts at higher watts with plenty of rest between. There's nothing long or sustained. The goal is to build muscle recruitment capabilities which translates into the ability to hold higher levels in steady efforts.
Stress Points are 64
Search for the Mark Allen Workouts In The Zone on Apple Music & Spotify!
Apple Music-
https://music.apple.com/us/playlist/mark-allen-workouts-the-mix2/pl.u-pMyll7vu48V94kOpens a new window
Spotify:
https://open.spotify.com/playlist/3ePdeFh8so6PstxJNU4SmT?si=b43e7764505140b2Opens a new window
Ironman Hall Of Fame | USAT Hall Of Fame | ITU Hall Of Fame
#markallencoaching #jerseyunlock
This is a fun one. It's an hour of very short bursts at higher watts with plenty of rest between. There's nothing long or sustained. The goal is to build muscle recruitment capabilities which translates into the ability to hold higher levels in steady efforts.
Stress Points are 64
Search for the Mark Allen Workouts In The Zone on Apple Music & Spotify!
Apple Music-
https://music.apple.com/us/playlist/mark-allen-workouts-the-mix2/pl.u-pMyll7vu48V94kOpens a new window
Spotify:
https://open.spotify.com/playlist/3ePdeFh8so6PstxJNU4SmT?si=b43e7764505140b2Opens a new window
Ironman Hall Of Fame | USAT Hall Of Fame | ITU Hall Of Fame
#markallencoaching #jerseyunlock
レーススコアの採点対象レース
レーススコアの対象となるレースに参加する前に、いくつかのライドを完了してください。あなたの実力に適合するグループを推奨するには、より多くのライドデータが必要です。