Sunday, October 2nd
DESCRIPTION DE L'ÉVÉNEMENT
5. Pyramids
This workout is all about high aerobic power, with a series of intervals that looks like a pyramid in their profile. Each “pyramid” lasts 7 minutes and includes short rest periods within the pyramid interval. This will help you “raise the roof” on your maximal aerobic capacity. To really turn up the intensity of this workout, there’s a twist: a short 7-minute block of sub-threshold effort in-between each pyramid. It’s a good day to push your limits!
This workout is all about high aerobic power, with a series of intervals that looks like a pyramid in their profile. Each “pyramid” lasts 7 minutes and includes short rest periods within the pyramid interval. This will help you “raise the roof” on your maximal aerobic capacity. To really turn up the intensity of this workout, there’s a twist: a short 7-minute block of sub-threshold effort in-between each pyramid. It’s a good day to push your limits!
Se lancer dans les compétitions avec score de course
Tu dois terminer quelques sorties vélo avant de pouvoir participer à ta première compétition avec score de course. Lorsque nous aurons plus de données, nous serons en mesure de te recommander le groupe qui te correspondra le mieux pour te mesurer aux autres.