Sunday, October 2nd
DESCRIPCIÓN DEL EVENTO
5. Pyramids
This workout is all about high aerobic power, with a series of intervals that looks like a pyramid in their profile. Each “pyramid” lasts 7 minutes and includes short rest periods within the pyramid interval. This will help you “raise the roof” on your maximal aerobic capacity. To really turn up the intensity of this workout, there’s a twist: a short 7-minute block of sub-threshold effort in-between each pyramid. It’s a good day to push your limits!
This workout is all about high aerobic power, with a series of intervals that looks like a pyramid in their profile. Each “pyramid” lasts 7 minutes and includes short rest periods within the pyramid interval. This will help you “raise the roof” on your maximal aerobic capacity. To really turn up the intensity of this workout, there’s a twist: a short 7-minute block of sub-threshold effort in-between each pyramid. It’s a good day to push your limits!
Primeros pasos en las carreras puntuadas
Tendrás que terminar algunos recorridos antes de poder participar en tu primera carrera puntuada. Con más datos, podremos recomendarte el mejor grupo contra el que competir.