Thursday, May 9
10:55 PM UTC
Slowtwitch Indoors: Hilly Vanilli Chase
Group Ride
EVENT DESCRIPTION
Join "Slowman" Dan Empfield and other SlowZwifters for this social ride-slash-race now in CHASE format.
For the new chase format, the D group (up to 2.5w/kg) gets a 5min head start on a C- (C) group (2.5-3w/kg) which gets a further 5min head start on the C+ (B) group (3-3.5w/kg). All groups finish together after hopefully completing about the same distance. We'll modify total ride time and handicaps as we see how the groups respond.
This Group Ride complements the fairly stiff - but no-drop - Tuesday afternoon Group Workout session at 4pm Pacific (7pm Eastern) and Friday morning Group Workout session at 5am Pacific (8am Eastern)
#slowtwitchindoors
For the new chase format, the D group (up to 2.5w/kg) gets a 5min head start on a C- (C) group (2.5-3w/kg) which gets a further 5min head start on the C+ (B) group (3-3.5w/kg). All groups finish together after hopefully completing about the same distance. We'll modify total ride time and handicaps as we see how the groups respond.
This Group Ride complements the fairly stiff - but no-drop - Tuesday afternoon Group Workout session at 4pm Pacific (7pm Eastern) and Friday morning Group Workout session at 5am Pacific (8am Eastern)
#slowtwitchindoors
Slowtwitch Indoors: Hilly Vanilli Chase (B)
Tick Tock3
3.5
60Min
Slowtwitch Indoors: Hilly Vanilli Chase (C)
Tick Tock2.5
2.99
65Min
Slowtwitch Indoors: Hilly Vanilli Chase (D)
Tick Tock0
2.49
70Min