Thursday, November 6
5:30 PM UTC
ššIntervals Week - Torturefest
Group Ride
EVENT DESCRIPTION
ā ļøā ļøGroup ride week with a ramp upā ļøā ļø
We'll work as a group at 3.0 W/KG.
Expect random ramps from yellow.
For the final 20 mins we'll ramp up the ride with red, or you can stay at 3.0 with yellow.
Jump on the PAINš, we'll hurt ourselves to hurt you, so you can hurt someone else come race day...choo choo...all aboard šš
Week 1 Sprints
Week 2 KOM
Week 3 Ramps
Week 4 Hunt
Week 5 Chase
Week 6 PR Lap
Week 7 Circuits of Death
We'll work as a group at 3.0 W/KG.
Expect random ramps from yellow.
For the final 20 mins we'll ramp up the ride with red, or you can stay at 3.0 with yellow.
Jump on the PAINš, we'll hurt ourselves to hurt you, so you can hurt someone else come race day...choo choo...all aboard šš
Week 1 Sprints
Week 2 KOM
Week 3 Ramps
Week 4 Hunt
Week 5 Chase
Week 6 PR Lap
Week 7 Circuits of Death
Getting started with scored races
You'll need to finish a few rides before you can join your first scored race. With more data we'll be able to recommend the best group for you to compete against.