Today’s session is a fun festive twist on a solid aerobic builder, shaped around the “12 Days of Christmas.”
Across the ride we steadily move through controlled aerobic work, tempo pressure, smooth cadence changes and short power ups.
The goal is to maintain good form, hold strong technique under different intensities, and build durable aerobic power that supports your winter training foundations.
Nothing should feel maximal, think smooth, sustainable, and repeatable. Aim to stay relaxed in the upper body, control your breathing, and let the cadence and effort changes come to you.
Have fun with it, lean into the Christmas theme, and enjoy a long steady ride that keeps you engaged without frying the legs.