Sunday, January 17th
EVENT-BESCHREIBUNG
Looking to shake up your triathlon training? Want to get a little dirty? As usual, you’ve come to the right place. Welcome to the XTERRA Off-Road Tri Series!
Workout 1: XTERRA Workout 1 | Climbing
Description
The run course at XTERRA Beaver Creek is a challenging 2-mile singletrack climb with 8 steep switchbacks. This workout starts with a 10-minute warmup at a moderate speed before alternating 30 seconds at 10% grade and 2-minutes at 5% grade. Repeating 8 times, for a total of 20 minutes and a cool down 5 minutes, this workout will simulate those tough trail run climbs. Want an added challenge? Do this workout at 8,000 ft!
Workout Structure
After a warm-up at about 70% at 10k race pace, speed is maintained as the incline increases for the main set. The main set consists of 20 minutes, alternating 30 seconds at 10% grade with 2 minutes at 5% grade.
Workout 1: XTERRA Workout 1 | Climbing
Description
The run course at XTERRA Beaver Creek is a challenging 2-mile singletrack climb with 8 steep switchbacks. This workout starts with a 10-minute warmup at a moderate speed before alternating 30 seconds at 10% grade and 2-minutes at 5% grade. Repeating 8 times, for a total of 20 minutes and a cool down 5 minutes, this workout will simulate those tough trail run climbs. Want an added challenge? Do this workout at 8,000 ft!
Workout Structure
After a warm-up at about 70% at 10k race pace, speed is maintained as the incline increases for the main set. The main set consists of 20 minutes, alternating 30 seconds at 10% grade with 2 minutes at 5% grade.
Erste Schritte für Rennen mit Punktzahlbewertung
Du musst ein paar Fahrten abschließen, um an deinem ersten Rennen mit Punktzahlbewertung teilzunehmen. Wenn uns mehr Informationen zur Verfügung stehen, können wir dir die Gruppe vorschlagen, die sich am besten für einen Wettkampf mit dir eignet.