Sunday, January 17th
DESCRIPCIÓN DEL EVENTO
Looking to shake up your triathlon training? Want to get a little dirty? As usual, you’ve come to the right place. Welcome to the XTERRA Off-Road Tri Series!
Workout 1: XTERRA Workout 1 | Climbing
Description
The run course at XTERRA Beaver Creek is a challenging 2-mile singletrack climb with 8 steep switchbacks. This workout starts with a 10-minute warmup at a moderate speed before alternating 30 seconds at 10% grade and 2-minutes at 5% grade. Repeating 8 times, for a total of 20 minutes and a cool down 5 minutes, this workout will simulate those tough trail run climbs. Want an added challenge? Do this workout at 8,000 ft!
Workout Structure
After a warm-up at about 70% at 10k race pace, speed is maintained as the incline increases for the main set. The main set consists of 20 minutes, alternating 30 seconds at 10% grade with 2 minutes at 5% grade.
Workout 1: XTERRA Workout 1 | Climbing
Description
The run course at XTERRA Beaver Creek is a challenging 2-mile singletrack climb with 8 steep switchbacks. This workout starts with a 10-minute warmup at a moderate speed before alternating 30 seconds at 10% grade and 2-minutes at 5% grade. Repeating 8 times, for a total of 20 minutes and a cool down 5 minutes, this workout will simulate those tough trail run climbs. Want an added challenge? Do this workout at 8,000 ft!
Workout Structure
After a warm-up at about 70% at 10k race pace, speed is maintained as the incline increases for the main set. The main set consists of 20 minutes, alternating 30 seconds at 10% grade with 2 minutes at 5% grade.
Primeros pasos en las carreras puntuadas
Tendrás que terminar algunos recorridos antes de poder participar en tu primera carrera puntuada. Con más datos, podremos recomendarte el mejor grupo contra el que competir.