Wednesday, May 27th
EVENT-BESCHREIBUNG
Looking to up your running game? Look no further. Join the Zwift Runners every week for Workout Wednesdays. These sessions will rotate between tempo, threshold, and speed intervals. With runs in seven time slots with four pace groups each (A being the fastest and D being the slowest), there’s something for every kind of goal-chasing runner.
Pace Groups
A) ~9 mph // 15 kph
B) ~8 mph // 13 kph
C) ~7 mph // 11 kph
D) ~5 mph // 9 kph
So how does it work? Like most workouts, it kicks off with a warm-up, then shorter intervals with active recovery before moving into the main set of intervals, and finally, closing out with a cooldown.
If you’re looking to level up your fitness, these sessions should be a key part of your weekly workout schedule. See you there.
Pace Groups
A) ~9 mph // 15 kph
B) ~8 mph // 13 kph
C) ~7 mph // 11 kph
D) ~5 mph // 9 kph
So how does it work? Like most workouts, it kicks off with a warm-up, then shorter intervals with active recovery before moving into the main set of intervals, and finally, closing out with a cooldown.
If you’re looking to level up your fitness, these sessions should be a key part of your weekly workout schedule. See you there.
Erste Schritte für Rennen mit Punktzahlbewertung
Du musst ein paar Fahrten abschließen, um an deinem ersten Rennen mit Punktzahlbewertung teilzunehmen. Wenn uns mehr Informationen zur Verfügung stehen, können wir dir die Gruppe vorschlagen, die sich am besten für einen Wettkampf mit dir eignet.