Wednesday, May 27th
DESCRIZIONE EVENTO
Looking to up your running game? Look no further. Join the Zwift Runners every week for Workout Wednesdays. These sessions will rotate between tempo, threshold, and speed intervals. With runs in seven time slots with four pace groups each (A being the fastest and D being the slowest), there’s something for every kind of goal-chasing runner.
Pace Groups
A) ~9 mph // 15 kph
B) ~8 mph // 13 kph
C) ~7 mph // 11 kph
D) ~5 mph // 9 kph
So how does it work? Like most workouts, it kicks off with a warm-up, then shorter intervals with active recovery before moving into the main set of intervals, and finally, closing out with a cooldown.
If you’re looking to level up your fitness, these sessions should be a key part of your weekly workout schedule. See you there.
Pace Groups
A) ~9 mph // 15 kph
B) ~8 mph // 13 kph
C) ~7 mph // 11 kph
D) ~5 mph // 9 kph
So how does it work? Like most workouts, it kicks off with a warm-up, then shorter intervals with active recovery before moving into the main set of intervals, and finally, closing out with a cooldown.
If you’re looking to level up your fitness, these sessions should be a key part of your weekly workout schedule. See you there.
Inizia con le gare a punteggio
Dovrai portare a termine alcune pedalate prima di poter partecipare alla tua prima gara a punti. Una volta raccolti più dati, saremo in grado di consigliarti il gruppo migliore contro cui gareggiare.