"What the mind sees and thinks, the body feels, and what the body feels, the mind, or at the subconscious, learns." - Nicole Falcaro

3rd Place NY City Triathlon
6th at IM 70.3 Boulder
4th Challenge Geraardsbergen

About the Workout:
This pyramid workout, If executed correctly, you’ll end up averaging 82.5% FTP for each pyramid. Choice of preferred cadence for all.

About CredoTri:
CredoTri was created with the help of our 45 + pros and inspirers; the application mission is to help triathlete age groupers of all levels remain motivated, inspired, and improve their performance physically and mentally. You can also download our app for free using the reference code CREDOTRI2022

Download the app, iOS/Apple: https://apps.apple.com/us/app/credo-tri/id1533989261Opens a new window
Android https://play.google.com/store/apps/details?id=com.credoendurance.tri&hl=en_IE&gl=USOpens a new window