Wednesday, August 4th
DESCRIZIONE EVENTO
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SESSION FOCUS
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The focus of this session is on building muscular endurance, or your ability to generate high forces for long periods. This session is designed to involve repeated periods of high force production in the L3-L4 training zones. These sessions generate specific strength adaptations for long-distance triathlon.
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WARM-UP
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10 min easy build + 1min
PREP SET:
5x 30sec at 90% + 30sec easy
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MAIN SET
5x6min at L3b decending cadence 65/60/55!
2min recovery between sets.
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COOLDOWN:
5 min
--------------------
SESSION FOCUS
--------------------
The focus of this session is on building muscular endurance, or your ability to generate high forces for long periods. This session is designed to involve repeated periods of high force production in the L3-L4 training zones. These sessions generate specific strength adaptations for long-distance triathlon.
--------------------
WARM-UP
--------------------
10 min easy build + 1min
PREP SET:
5x 30sec at 90% + 30sec easy
--------------------
MAIN SET
5x6min at L3b decending cadence 65/60/55!
2min recovery between sets.
--------------------
COOLDOWN:
5 min
--------------------
Inizia con le gare a punteggio
Dovrai portare a termine alcune pedalate prima di poter partecipare alla tua prima gara a punti. Una volta raccolti più dati, saremo in grado di consigliarti il gruppo migliore contro cui gareggiare.