Sunday, October 2nd
DESCRIZIONE EVENTO
5. Pyramids
This workout is all about high aerobic power, with a series of intervals that looks like a pyramid in their profile. Each “pyramid” lasts 7 minutes and includes short rest periods within the pyramid interval. This will help you “raise the roof” on your maximal aerobic capacity. To really turn up the intensity of this workout, there’s a twist: a short 7-minute block of sub-threshold effort in-between each pyramid. It’s a good day to push your limits!
This workout is all about high aerobic power, with a series of intervals that looks like a pyramid in their profile. Each “pyramid” lasts 7 minutes and includes short rest periods within the pyramid interval. This will help you “raise the roof” on your maximal aerobic capacity. To really turn up the intensity of this workout, there’s a twist: a short 7-minute block of sub-threshold effort in-between each pyramid. It’s a good day to push your limits!
Inizia con le gare a punteggio
Dovrai portare a termine alcune pedalate prima di poter partecipare alla tua prima gara a punti. Una volta raccolti più dati, saremo in grado di consigliarti il gruppo migliore contro cui gareggiare.