Sunday, October 2nd
EVENT DESCRIPTION
5. Pyramids
This workout is all about high aerobic power, with a series of intervals that looks like a pyramid in their profile. Each “pyramid” lasts 7 minutes and includes short rest periods within the pyramid interval. This will help you “raise the roof” on your maximal aerobic capacity. To really turn up the intensity of this workout, there’s a twist: a short 7-minute block of sub-threshold effort in-between each pyramid. It’s a good day to push your limits!
This workout is all about high aerobic power, with a series of intervals that looks like a pyramid in their profile. Each “pyramid” lasts 7 minutes and includes short rest periods within the pyramid interval. This will help you “raise the roof” on your maximal aerobic capacity. To really turn up the intensity of this workout, there’s a twist: a short 7-minute block of sub-threshold effort in-between each pyramid. It’s a good day to push your limits!
Getting started with scored races
You'll need to finish a few rides before you can join your first scored race. With more data we'll be able to recommend the best group for you to compete against.