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Wednesday, March 22nd
TRI247 Workout Series: 40/20's FTP Booster
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This FTP Booster session is based around four sets of '40 seconds on, 20 seconds off' intervals, each separated by 5 minutes recovery. The number of repetitions will descend each set (10/8/6/4) in number, to reflect the fatigue that will have been accumulated from the previous work. However, don't expect it to get much easier....!
TRI247 Workout Series: 40/20's FTP Booster (E)