Wednesday, June 7th
USAT Workout Wednesday
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This USA Triathlon ride will work on speed, power and strength. The ride contains a series of short, upper threshold segments followed by a challenging low cadence build to simulate climbing. The workout ends with descending efforts while increasing cadence. This USAT workout was prepared by Chris Kaplanis, professional coach and co-founder of RTA Triathlon. www.RTAtri.comOpens a new window | Social: @RTAtriathlon
Getting started with scored races
You'll need to finish a few rides before you can join your first scored race. With more data we'll be able to recommend the best group for you to compete against.