EVENTS

This USA Triathlon ride will work on speed, power and strength. The ride contains a series of short, upper threshold segments followed by a challenging low cadence build to simulate climbing. The workout ends with descending efforts while increasing cadence. This USAT workout was prepared by Chris Kaplanis, professional coach and co-founder of RTA Triathlon. www.RTAtri.comOpens a new window | Social: @RTAtriathlon