The Threshold Economy workout is the run parallel of your FTP bike workout. The aim of this session is to develop your threshold run pace, which will translate to faster pacing across all race distances.
Zwift Academy Tri is a world-class training program featuring top-tier coaching for athletes of all levels. Complete your journey of ten structured cycling and running workouts, and two races to unlock your speed, strength, and personal best. Get a closer look at this Zwift Academy Tri workouts, with guidance from coach Dr. Dan Plews.