VO2max? The maximum amount of oxygen the body can utilize during a specified period of intense exercise—usually 30 seconds to 1 minute. The final Zwift Academy Tri Run Workout is the VO2max Booster, which aims to help you work on this.
Zwift Academy Tri is a world-class training program featuring top-tier coaching for athletes of all levels. Complete your journey of ten structured cycling and running workouts, and two races to unlock your speed, strength, and personal best. Get a closer look at this Zwift Academy Tri workouts, with guidance from coach Dr. Dan Plews.