The VO2max Long Intervals session includes multiple reps that are more than 60 seconds long, taking you out of your comfort zone to the rarified air above your FTP. Enjoy the view from there. You earned it!
Zwift Academy Tri is a world-class training program featuring top-tier coaching for athletes of all levels. Complete your journey of ten structured cycling and running workouts, and two races to unlock your speed, strength, and personal best. Get a closer look at this Zwift Academy Tri workouts, with guidance from coach Dr. Dan Plews.