Wednesday, July 28th
DESCRIPTION DE L'ÉVÉNEMENT
The Sampler
This one-hour session has a mix of moderate length and short length intervals that work a good part of the range both above and below your FTP. It'll help with sustaining a solid pace as well as generating higher power for short burst efforts.
Stress Points: 64
Listen to Mark Allen's playlist Workouts Freedom on Spotify & Apple Music!
Apple Music:
https://music.apple.com/us/playlist/mark-allen-workouts-freedom/pl.u-MDAWebgTWyZ5WgOpens a new window
Spotify:
https://open.spotify.com/playlist/36zKvWolveHsw74qmwyrjW?si=2a42ea680cf04be0Opens a new window
About the workout designer: Mark Allen
6x Ironman Triathlon World Champion | Olympic Distance World Champion |
Longest Winning Streak In The History Of Triathlon - 21 Straight Races |
ESPN's Greatest Endurance Athlete Of All Time | Greatest American
Triathlete of All Time | Ironman University Advisory Board | Member of the
Ironman Hall Of Fame | USAT Hall Of Fame | ITU Hall Of Fame
This one-hour session has a mix of moderate length and short length intervals that work a good part of the range both above and below your FTP. It'll help with sustaining a solid pace as well as generating higher power for short burst efforts.
Stress Points: 64
Listen to Mark Allen's playlist Workouts Freedom on Spotify & Apple Music!
Apple Music:
https://music.apple.com/us/playlist/mark-allen-workouts-freedom/pl.u-MDAWebgTWyZ5WgOpens a new window
Spotify:
https://open.spotify.com/playlist/36zKvWolveHsw74qmwyrjW?si=2a42ea680cf04be0Opens a new window
About the workout designer: Mark Allen
6x Ironman Triathlon World Champion | Olympic Distance World Champion |
Longest Winning Streak In The History Of Triathlon - 21 Straight Races |
ESPN's Greatest Endurance Athlete Of All Time | Greatest American
Triathlete of All Time | Ironman University Advisory Board | Member of the
Ironman Hall Of Fame | USAT Hall Of Fame | ITU Hall Of Fame
Se lancer dans les compétitions avec score de course
Tu dois terminer quelques sorties vélo avant de pouvoir participer à ta première compétition avec score de course. Lorsque nous aurons plus de données, nous serons en mesure de te recommander le groupe qui te correspondra le mieux pour te mesurer aux autres.