Wednesday, July 28th
DESCRIPCIÓN DEL EVENTO
The Sampler
This one-hour session has a mix of moderate length and short length intervals that work a good part of the range both above and below your FTP. It'll help with sustaining a solid pace as well as generating higher power for short burst efforts.
Stress Points: 64
Listen to Mark Allen's playlist Workouts Freedom on Spotify & Apple Music!
Apple Music:
https://music.apple.com/us/playlist/mark-allen-workouts-freedom/pl.u-MDAWebgTWyZ5WgOpens a new window
Spotify:
https://open.spotify.com/playlist/36zKvWolveHsw74qmwyrjW?si=2a42ea680cf04be0Opens a new window
About the workout designer: Mark Allen
6x Ironman Triathlon World Champion | Olympic Distance World Champion |
Longest Winning Streak In The History Of Triathlon - 21 Straight Races |
ESPN's Greatest Endurance Athlete Of All Time | Greatest American
Triathlete of All Time | Ironman University Advisory Board | Member of the
Ironman Hall Of Fame | USAT Hall Of Fame | ITU Hall Of Fame
This one-hour session has a mix of moderate length and short length intervals that work a good part of the range both above and below your FTP. It'll help with sustaining a solid pace as well as generating higher power for short burst efforts.
Stress Points: 64
Listen to Mark Allen's playlist Workouts Freedom on Spotify & Apple Music!
Apple Music:
https://music.apple.com/us/playlist/mark-allen-workouts-freedom/pl.u-MDAWebgTWyZ5WgOpens a new window
Spotify:
https://open.spotify.com/playlist/36zKvWolveHsw74qmwyrjW?si=2a42ea680cf04be0Opens a new window
About the workout designer: Mark Allen
6x Ironman Triathlon World Champion | Olympic Distance World Champion |
Longest Winning Streak In The History Of Triathlon - 21 Straight Races |
ESPN's Greatest Endurance Athlete Of All Time | Greatest American
Triathlete of All Time | Ironman University Advisory Board | Member of the
Ironman Hall Of Fame | USAT Hall Of Fame | ITU Hall Of Fame
Primeros pasos en las carreras puntuadas
Tendrás que terminar algunos recorridos antes de poder participar en tu primera carrera puntuada. Con más datos, podremos recomendarte el mejor grupo contra el que competir.