Wednesday, July 28th
EVENT-BESCHREIBUNG
The Sampler
This one-hour session has a mix of moderate length and short length intervals that work a good part of the range both above and below your FTP. It'll help with sustaining a solid pace as well as generating higher power for short burst efforts.
Stress Points: 64
Listen to Mark Allen's playlist Workouts Freedom on Spotify & Apple Music!
Apple Music:
https://music.apple.com/us/playlist/mark-allen-workouts-freedom/pl.u-MDAWebgTWyZ5WgOpens a new window
Spotify:
https://open.spotify.com/playlist/36zKvWolveHsw74qmwyrjW?si=2a42ea680cf04be0Opens a new window
About the workout designer: Mark Allen
6x Ironman Triathlon World Champion | Olympic Distance World Champion |
Longest Winning Streak In The History Of Triathlon - 21 Straight Races |
ESPN's Greatest Endurance Athlete Of All Time | Greatest American
Triathlete of All Time | Ironman University Advisory Board | Member of the
Ironman Hall Of Fame | USAT Hall Of Fame | ITU Hall Of Fame
This one-hour session has a mix of moderate length and short length intervals that work a good part of the range both above and below your FTP. It'll help with sustaining a solid pace as well as generating higher power for short burst efforts.
Stress Points: 64
Listen to Mark Allen's playlist Workouts Freedom on Spotify & Apple Music!
Apple Music:
https://music.apple.com/us/playlist/mark-allen-workouts-freedom/pl.u-MDAWebgTWyZ5WgOpens a new window
Spotify:
https://open.spotify.com/playlist/36zKvWolveHsw74qmwyrjW?si=2a42ea680cf04be0Opens a new window
About the workout designer: Mark Allen
6x Ironman Triathlon World Champion | Olympic Distance World Champion |
Longest Winning Streak In The History Of Triathlon - 21 Straight Races |
ESPN's Greatest Endurance Athlete Of All Time | Greatest American
Triathlete of All Time | Ironman University Advisory Board | Member of the
Ironman Hall Of Fame | USAT Hall Of Fame | ITU Hall Of Fame
Erste Schritte für Rennen mit Punktzahlbewertung
Du musst ein paar Fahrten abschließen, um an deinem ersten Rennen mit Punktzahlbewertung teilzunehmen. Wenn uns mehr Informationen zur Verfügung stehen, können wir dir die Gruppe vorschlagen, die sich am besten für einen Wettkampf mit dir eignet.