Fitness Jumpstart with Coach Kristin
Welcome to Fitness Jumpstart with Coach Kristin Armstrong—the key to kickstarting your fitness journey. Explore 16 expert-designed workouts led by Olympic gold medalist Kristin Armstrong, each targeting specific fitness goals.
Get ready to be motivated, challenged, and transformed with efficient workouts and short, impactful intervals—it’s go time!
Week 1: HOW TO SET GOALS
Workout 1: Let’s Get Moving - Your first stop in the Fitness Jumpstart series with Coach Kristin is "Let’s Get Moving." We’re going to get those legs moving and hearts pumping while clueing you in on some smart goal-setting tips.
Workout 2: Get in the Zone - Ready for "Get in the Zone"? This workout is all about exploring different training zones, giving you a feel-good workout while fine-tuning your fitness.
Week 2: HOW TO FUEL & HYDRATE
Workout 1: Rainbow Pyramid - The "Rainbow Pyramid" is all about mixing endurance with bursts of power. We're going to challenge your legs with short, intense efforts, followed by a progressive climb.
Workout 2: 30-20-10-GO! - The "30-20-10 Ride" is a fantastic fat-burner and endurance-enhancer, all wrapped up in a short, sweet package.
Week 3: HOW TO GET IN THE RIGHT MINDSET
Workout 1: Climb Time - In “Climb Time,” we’ll progressively work through all the training zones while simulating an epic outdoor climb.
Workout 2: Tabata Time - “Tabata Time” is a metabolism-boosting, calorie-crushing session. We'll alternate between high-intensity 20-second bursts and 10-second rests, 8 times across 4 sets.
Week 4: KNOWLEDGE IS POWER
Workout 1: Hustle & Flow - During today’s “Hustle & Flow” workout, we’ll test you both mentally and physically by increasing the intervals as we go.
Workout 2: Build & Release - In the "Build and Release" session, we’ll build intensity every two minutes, like tackling a steepening climb, then hit five 20-second powerful efforts.
Workouts 1-8
Week 5: EMBRACE THE CHALLENGE
Workout 1: Stayin’ Alive - Get ready to push your Functional Threshold Power (FTP) to new heights! During "Stayin' Alive" we’ll push beyond threshold for longer durations.
Workout 2: HIIT It, Don’t Quit It! - During "HIIT It, Don't Quit It" you’ll knock out some microbursts—short, sharp shocks that are fantastic for improving speed and power adaptability.
Week 6: RECOVERY IS KEY
Workout 1: What Goes Up Must Come Down - Get ready for some short, high-intensity intervals during “What Goes Up Must Come Down.”
Workout 2: Power Bookends - The "Power Bookends" session mixes endurance with bursts that take you from sweet spot all the way to your threshold power.
Week 7: THE POWER OF YOUR COMMUNITY
Workout 1: Give & Take - "Give & Take" challenges both your heart and muscles, focusing on cadence over resistance.
Workout 2: Through Highs and Lows - "Through Highs and Lows" is all about high-intensity microbursts—short but powerful efforts that are super-effective and fun, and great for boosting your speed and power output.
Week 8: WELCOME TO THE START LINE
Workout 1: Mix It Up - During "Mix It Up", we're going to jump through different intensities with short intervals, offering an efficient and fun-filled session.
Workout 2: Power Party - Get ready for a "Power Party"! This workout is a lively blend of steady, longer efforts and quick, explosive bursts.
Workouts 9-16
