Thursday, June 15th
EVENT DESCRIPTION
Join the Danish Bike Riders for an endurance workout that will boost your aerobic threshold and train your body to use fat as energy rather than quickly depleting your glycogen stores. Continual efforts will boost your race performance and endurance.
This ride will have a ride leader, but the point is that everyone rides at their own level.
Stay in the blue power zone (zone 2) for the duration of the workout. You will quickly form grupettos with people of your own fitness level.
To bring up the power graph, press G on your PC or Mac. Tap the screen and the graph icon for IOS and Android.
E category - But 1.0-5.0 W/kg avg.
Official site : Danish Bike Riders - https://www.facebook.com/DanishBikeRidersOpens a new window
We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level.
For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-ZwiftOpens a new window
#dbr
This ride will have a ride leader, but the point is that everyone rides at their own level.
Stay in the blue power zone (zone 2) for the duration of the workout. You will quickly form grupettos with people of your own fitness level.
To bring up the power graph, press G on your PC or Mac. Tap the screen and the graph icon for IOS and Android.
E category - But 1.0-5.0 W/kg avg.
Official site : Danish Bike Riders - https://www.facebook.com/DanishBikeRidersOpens a new window
We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level.
For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-ZwiftOpens a new window
#dbr
Getting started with scored races
You'll need to finish a few rides before you can join your first scored race. With more data we'll be able to recommend the best group for you to compete against.