Thursday, June 15th
3:00PM GMT
DBR Base Endurance Ride
Group Ride
Join the Danish Bike Riders for an endurance workout that will boost your aerobic threshold and train your body to use fat as energy rather than quickly depleting your glycogen stores. Continual efforts will boost your race performance and endurance.

This ride will have a ride leader, but the point is that everyone rides at their own level.

Stay in the blue power zone (zone 2) for the duration of the workout. You will quickly form grupettos with people of your own fitness level.

To bring up the power graph, press G on your PC or Mac. Tap the screen and the graph icon for IOS and Android.

E category - But 1.0-5.0 W/kg avg.

Official site : Danish Bike Riders - a new window

We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level.

For more info on FTP go to: a new window