Thursday, June 15th
イベント概要
Join the Danish Bike Riders for an endurance workout that will boost your aerobic threshold and train your body to use fat as energy rather than quickly depleting your glycogen stores. Continual efforts will boost your race performance and endurance.
This ride will have a ride leader, but the point is that everyone rides at their own level.
Stay in the blue power zone (zone 2) for the duration of the workout. You will quickly form grupettos with people of your own fitness level.
To bring up the power graph, press G on your PC or Mac. Tap the screen and the graph icon for IOS and Android.
E category - But 1.0-5.0 W/kg avg.
Official site : Danish Bike Riders - https://www.facebook.com/DanishBikeRidersOpens a new window
We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level.
For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-ZwiftOpens a new window
#dbr
This ride will have a ride leader, but the point is that everyone rides at their own level.
Stay in the blue power zone (zone 2) for the duration of the workout. You will quickly form grupettos with people of your own fitness level.
To bring up the power graph, press G on your PC or Mac. Tap the screen and the graph icon for IOS and Android.
E category - But 1.0-5.0 W/kg avg.
Official site : Danish Bike Riders - https://www.facebook.com/DanishBikeRidersOpens a new window
We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level.
For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-ZwiftOpens a new window
#dbr
レーススコアの採点対象レース
レーススコアの対象となるレースに参加する前に、いくつかのライドを完了してください。あなたの実力に適合するグループを推奨するには、より多くのライドデータが必要です。