Short Order is a 45-minute time-based running workout, 13 steps total.
It opens with a 12-minute warmup ramping from a jog up to a steady
effort. The main set is five repetitions of 2 minutes at 5K effort,
each followed by 2 minutes easy — 20 minutes in total. After the last
recovery there is an 8-minute easy aerobic block, then a 5-minute
cooldown easing back down to a recovery jog.