Tuesday, September 15
1:00 PM UTC
ZLDR Speed Session
Group Ride
DESCRIPTION DE L'ÉVÉNEMENT
Short Order is a 45-minute time-based running workout, 13 steps total.
It opens with a 12-minute warmup ramping from a jog up to a steady
effort. The main set is five repetitions of 2 minutes at 5K effort,
each followed by 2 minutes easy — 20 minutes in total. After the last
recovery there is an 8-minute easy aerobic block, then a 5-minute
cooldown easing back down to a recovery jog.
It opens with a 12-minute warmup ramping from a jog up to a steady
effort. The main set is five repetitions of 2 minutes at 5K effort,
each followed by 2 minutes easy — 20 minutes in total. After the last
recovery there is an 8-minute easy aerobic block, then a 5-minute
cooldown easing back down to a recovery jog.
Se lancer dans les compétitions avec score de course
Tu dois terminer quelques sorties vélo avant de pouvoir participer à ta première compétition avec score de course. Lorsque nous aurons plus de données, nous serons en mesure de te recommander le groupe qui te correspondra le mieux pour te mesurer aux autres.