May on Zwift: Personalize Your Performance
ZWIFT COMMUNITY | on May 14, 2026 by Zwift
Stay ahead of your cycling goals with the latest May updates on Zwift, including customizable metrics, outdoor workout syncing, and new gear in the Drop Shop.
May is made for momentum. This month, we are focusing on giving you more control over your data and your training, whether you are riding in Watopia or heading out to enjoy the spring weather. From customizable displays to outdoor integration, here is everything new on Zwift this month.
Data Your Way: The Customizable Workout HUD
We know that every athlete has different priorities when it comes to tracking performance. The customizable workout HUD gives you the power to tailor your view. You can now customize the metrics displayed on the center HUD, with four new fields added and 13 different metrics to choose from.
Whether you want to keep a close eye on your average watts or focus on specialized data like Heat Strain Index (HSI) from a paired CORE sensor, you can now ensure the metrics that matter most to you are front and center.
Take Your Training Outside: Outdoor Recommendations
As the weather warms up, many Zwifters are splitting their time between the trainer and the road. To help you maintain your fitness goals regardless of where you ride, we’ve introduced Outdoor Recommendations in the Zwift Companion app.
By clicking the top right corner of the Next Up card, you can now toggle from indoor suggestions to a personalized recommendation for an outdoor workout.
Stay Connected Outdoors
To get the most out of this feature, remember to sync your external accounts. By connecting your Garmin, Wahoo, or Hammerhead account, your outdoor rides will automatically populate in your weekly fitness snapshot within the Companion app.
Note for Garmin Users: If you find that your recent outdoor activities are not appearing, you may need to disconnect and reconnect your Garmin account to refresh the sync and ensure those rides populate correctly.
New Arrivals in the Drop Shop
May marks an update for the Drop Shop with the arrival of Van Rysel frames and Swiss Side wheelsets. Upgrade your setup with precision-engineered gear designed for everything from climbing to pure aero speed.
Van Rysel Bikes
The following new bikes are now available for purchase with your hard-earned Drops:
| Frame | Aero | Weight | Level Requirement | Drop Cost |
|---|---|---|---|---|
| Van Rysel RCR-F | ⭐⭐⭐ | ⭐⭐⭐ | 35 | 1,500,000 |
| Van Rysel RCR Pro | ⭐⭐⭐ | ⭐⭐⭐⭐ | 21 | 1,400,000 |
| Van Rysel RCR-X | ⭐⭐⭐⭐ | ⭐ | 40 | 1,200,000 |
Swiss Side Wheels
Perfect your setup with these high-performance wheelsets:
| Wheelset | Aero | Weight | Level Requirement | Drop Cost |
|---|---|---|---|---|
| HADRON Ultimate 650 | ⭐⭐⭐⭐ | ⭐⭐⭐ | 28 | 550,000 |
| HADRON Ultimate 850/Disc | ⭐⭐⭐⭐ | ⭐ | 39 | 900,000 |
Whether you are chasing a new PR in the May ZRacing Four by Four series or planning your first big outdoor century of the season, these updates are designed to help you make the most of every minute.
Frequently Asked Questions (FAQ)
How do I sync outdoor rides to Zwift?
Connect your Garmin, Wahoo, or Hammerhead account via the Zwift Companion app settings to automatically sync outdoor activities to your fitness snapshot.
What are the new bikes on Zwift for May 2026?
The Van Rysel RCR Pro and RCR-F offer excellent aero and weight balances for competitive riding.
Can I customize the metrics on my Zwift HUD?
Yes, the new customizable HUD allows you to choose from 13 different metrics, including specialized data like Heat Strain Index.
Ride on!