Tuesday, March 2nd
EVENT-BESCHREIBUNG
For runners, a high VO2Max is the most important tool to get through hard intervals in the training plan. In this workout you will be asked to do just that. 3 Sets of some crisscross intervals. 15 minutes each. And a litte fun in the end. We keep the heart rate high and will survive the required load. You will notice after a few such sessions how your running performance improves and the intervals are easier to unwind. So full concentration in the three main sets and otherwise let's connect and chat a bit.
The workout was created with the expertise of the Hamburg cycling community GRUPPETTO HAMBURG and Captain Tobi
For questions check them out on Instagram
https://www.instagram.com/ur_coach_tobi/Opens a new window
https://www.instagram.com/gruppetto.hamburg/Opens a new window
https://www.instagram.com/adidasrunners/Opens a new window
The workout was created with the expertise of the Hamburg cycling community GRUPPETTO HAMBURG and Captain Tobi
For questions check them out on Instagram
https://www.instagram.com/ur_coach_tobi/Opens a new window
https://www.instagram.com/gruppetto.hamburg/Opens a new window
https://www.instagram.com/adidasrunners/Opens a new window
Erste Schritte für Rennen mit Punktzahlbewertung
Du musst ein paar Fahrten abschließen, um an deinem ersten Rennen mit Punktzahlbewertung teilzunehmen. Wenn uns mehr Informationen zur Verfügung stehen, können wir dir die Gruppe vorschlagen, die sich am besten für einen Wettkampf mit dir eignet.