Tuesday, March 2nd
DESCRIPCIÓN DEL EVENTO
For runners, a high VO2Max is the most important tool to get through hard intervals in the training plan. In this workout you will be asked to do just that. 3 Sets of some crisscross intervals. 15 minutes each. And a litte fun in the end. We keep the heart rate high and will survive the required load. You will notice after a few such sessions how your running performance improves and the intervals are easier to unwind. So full concentration in the three main sets and otherwise let's connect and chat a bit.
The workout was created with the expertise of the Hamburg cycling community GRUPPETTO HAMBURG and Captain Tobi
For questions check them out on Instagram
https://www.instagram.com/ur_coach_tobi/Opens a new window
https://www.instagram.com/gruppetto.hamburg/Opens a new window
https://www.instagram.com/adidasrunners/Opens a new window
The workout was created with the expertise of the Hamburg cycling community GRUPPETTO HAMBURG and Captain Tobi
For questions check them out on Instagram
https://www.instagram.com/ur_coach_tobi/Opens a new window
https://www.instagram.com/gruppetto.hamburg/Opens a new window
https://www.instagram.com/adidasrunners/Opens a new window
Primeros pasos en las carreras puntuadas
Tendrás que terminar algunos recorridos antes de poder participar en tu primera carrera puntuada. Con más datos, podremos recomendarte el mejor grupo contra el que competir.