Tuesday, March 2nd
DESCRIPTION DE L'ÉVÉNEMENT
For runners, a high VO2Max is the most important tool to get through hard intervals in the training plan. In this workout you will be asked to do just that. 3 Sets of some crisscross intervals. 15 minutes each. And a litte fun in the end. We keep the heart rate high and will survive the required load. You will notice after a few such sessions how your running performance improves and the intervals are easier to unwind. So full concentration in the three main sets and otherwise let's connect and chat a bit.
The workout was created with the expertise of the Hamburg cycling community GRUPPETTO HAMBURG and Captain Tobi
For questions check them out on Instagram
https://www.instagram.com/ur_coach_tobi/Opens a new window
https://www.instagram.com/gruppetto.hamburg/Opens a new window
https://www.instagram.com/adidasrunners/Opens a new window
The workout was created with the expertise of the Hamburg cycling community GRUPPETTO HAMBURG and Captain Tobi
For questions check them out on Instagram
https://www.instagram.com/ur_coach_tobi/Opens a new window
https://www.instagram.com/gruppetto.hamburg/Opens a new window
https://www.instagram.com/adidasrunners/Opens a new window
Se lancer dans les compétitions avec score de course
Tu dois terminer quelques sorties vélo avant de pouvoir participer à ta première compétition avec score de course. Lorsque nous aurons plus de données, nous serons en mesure de te recommander le groupe qui te correspondra le mieux pour te mesurer aux autres.