Thursday, November 15th
DESCRIPCIÓN DEL EVENTO
WORKOUT DESCRIPTION
We will be build on these intervals each week. Perfect intervals for an early season triathlon
10 Minute warmup and steady power
3 x 8 Min FTP Intervals
15 Min Steady power and cooldown
WORKOUT DESIGNER
Matt Dana is President of the Ann Arbor Triathlon Club - Group workouts make training so much more fun. The Ann Arbor Triathlon Club promotes the sport of triathlon in Southeast Michigan. We have all levels of Triathletes.
ABOUT GROUP WORKOUTS
Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop.
HELPFUL HINT
We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level.
For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-ZwiftOpens a new window
We will be build on these intervals each week. Perfect intervals for an early season triathlon
10 Minute warmup and steady power
3 x 8 Min FTP Intervals
15 Min Steady power and cooldown
WORKOUT DESIGNER
Matt Dana is President of the Ann Arbor Triathlon Club - Group workouts make training so much more fun. The Ann Arbor Triathlon Club promotes the sport of triathlon in Southeast Michigan. We have all levels of Triathletes.
ABOUT GROUP WORKOUTS
Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop.
HELPFUL HINT
We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level.
For more info on FTP go to: https://support.zwift.com/hc/en-us/articles/210208083-What-is-FTP-and-how-is-it-used-in-ZwiftOpens a new window
Primeros pasos en las carreras puntuadas
Tendrás que terminar algunos recorridos antes de poder participar en tu primera carrera puntuada. Con más datos, podremos recomendarte el mejor grupo contra el que competir.