Wednesday, January 23rd
DESCRIPCIÓN DEL EVENTO
INC RELENTLESS HIIT (High Intensity Interval Training) - Group Training 3.5 - 4.5 average
Description:
The High Intensity Interval Training (HIIT) RELENTLESS group ride is a combination of interval sets focusing on sets at or above threshold for short intervals from 1 to 10 minutes.
The workout starts at a front pace of 3.5w for 3 mins followed by combinations of the below.
Workout sets
• 40/20 – 40 second seconds at 120% with 20 second rest
• 1 minute / 1 minute – 1 minute at 140% with 1-minute rest
• 5 minutes at 5w
• 9 minutes at 4.8w
• FTP – 4 - 8 minutes sets
This is an Innovation Cycling Training Ride Event – all riders are welcome. These events are put together to push you further than before, if you are feeling fresh hop on the front, if you need rest surf the draft. This training ride is part of the INC RELENTLESS training rides that happen daily with each day focusing on a different area of improvement.
Tips: Use the draft to rest and ensure you do not loose draft
draft
Description:
The High Intensity Interval Training (HIIT) RELENTLESS group ride is a combination of interval sets focusing on sets at or above threshold for short intervals from 1 to 10 minutes.
The workout starts at a front pace of 3.5w for 3 mins followed by combinations of the below.
Workout sets
• 40/20 – 40 second seconds at 120% with 20 second rest
• 1 minute / 1 minute – 1 minute at 140% with 1-minute rest
• 5 minutes at 5w
• 9 minutes at 4.8w
• FTP – 4 - 8 minutes sets
This is an Innovation Cycling Training Ride Event – all riders are welcome. These events are put together to push you further than before, if you are feeling fresh hop on the front, if you need rest surf the draft. This training ride is part of the INC RELENTLESS training rides that happen daily with each day focusing on a different area of improvement.
Tips: Use the draft to rest and ensure you do not loose draft
draft
Primeros pasos en las carreras puntuadas
Tendrás que terminar algunos recorridos antes de poder participar en tu primera carrera puntuada. Con más datos, podremos recomendarte el mejor grupo contra el que competir.
INC RELENTLESS HIIT (High Intensity Interval Training) - Group Training 3.5 - 4.5 average (A) - Race Results
Puesto | NombreFC MEDIA | TiempoVentaja | VatiosW/kg | 20 minW/kg | 5 minW/kg | 15 sW/kg |
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