Sunday, January 31st
DESCRIPCIÓN DEL EVENTO
Looking to shake up your triathlon training? Want to get a little dirty? As usual, you’ve come to the right place. Welcome to the XTERRA Off-Road Tri Series!
Workout 3: XTERRA Workout 3 | Long Tempo
Description
Mimicking the relatively flat and fast XTERRA China run course, this workout focuses on cruise intervals to build race endurance, with a short recovery between bouts. The goal is to dial into a pace you can sustain for 30-minutes straight, but the work is broken up for a mental and physiological break between bouts.
Workout Structure
This is a pace-based run workout on a flat route, or 1-2% incline to simulate outdoor running. The main set consists of 3x8-minutes cruise intervals with a very short recovery jog between (2-minutes). The ideal pace for the cruise intervals is about 95% at 10k race pace, or close to half marathon race pace.
Workout 3: XTERRA Workout 3 | Long Tempo
Description
Mimicking the relatively flat and fast XTERRA China run course, this workout focuses on cruise intervals to build race endurance, with a short recovery between bouts. The goal is to dial into a pace you can sustain for 30-minutes straight, but the work is broken up for a mental and physiological break between bouts.
Workout Structure
This is a pace-based run workout on a flat route, or 1-2% incline to simulate outdoor running. The main set consists of 3x8-minutes cruise intervals with a very short recovery jog between (2-minutes). The ideal pace for the cruise intervals is about 95% at 10k race pace, or close to half marathon race pace.
Primeros pasos en las carreras puntuadas
Tendrás que terminar algunos recorridos antes de poder participar en tu primera carrera puntuada. Con más datos, podremos recomendarte el mejor grupo contra el que competir.