Join KX3's weekly women's ride for a game changing, challenging, and fun structured workout developed by KX3 Coach, 3-time Olympic gold medalist, Kristin Armstrong. KX3 Lifestyle + Coaching’s weekly women’s group ride is for all levels, our rides are based off of your FTP so we all work at our own level while sticking together! Tips and tricks around all things Zwift through community members and coaches who drop in from time to time will also improve your game. Whether you are new to cycling or looking to take your riding to the next level, each unique 50-minute ride is designed to help you develop and improve upon aerobic fitness, cycling specific strength, and fuel efficiencies, all while having FUN and learning about all things Zwift!

The name KX3 is a tribute to Kristin and her three gold medals won in the women’s individual time trial in the 2008, 2012, and 2016 Olympic Games. Learn more and follow KX3 Lifestyle + Coaching on IG or join our private Facebook group and join in the conversation.

Looking for additional training guidance? Our KX3 coaching plans on TrainingPeaks allow you to define your desired outcomes, choose a program specific to training 100% indoors on Zwift, entirely outdoors if your seasonal weather permits, or a hybrid of both. From there, our blueprint will help you manage and follow a phased, purposeful progression through the KX3 Coaching System, and you can track your progress along the way. Visit KX3 on TrainingPeaks to learn more.

ATTACK + GO!
Today is called ATTACK + GO. As depicted in the profile the name of the game is to begin each of the five sets with a strong attack, bringing it back down to below threshold 90% and ramping up every :30 seconds until we reach 115% before one last big move! A nice block of recovery follows each. We will repeat this set five times before we call it for the day.

To learn more about how to join KX3 Lifestyle + Coaching, follow us on Instagram @KX3LifestyleAndCoaching or visit KX3LifestyleAndCoaching.com.