The newly introduced ODZ Friday Ebb is designed to help riders taper and prepare for the intense ODZ weekend rides. The group rides at 2.2w/kg through 3 loops of Watopia Flat course. There are 2 sprints per lap to serve as openers to prime riders’ legs for the Saturday TeamODZ races. The sprints are the Green Jersey Sprint segment after the village and from the 300m marker to the Start/Finish Banner. Riders will regroup after each sprint.

Riders should add “ODZ-Ebb” to name. Go to http://www.TeamODZ.com/Friday-Ebb/Opens a new window for a full description.