Tuesday, June 30th
DESCRIPCIÓN DEL EVENTO
Join Coach Julie McKenzie of Peaks Coaching Group in a progressive Functional Reserve Capacity (FRC) series of workouts. Guidance for modification of effort based on current fitness and fatigue, will be provided.
Layered upon a solid aerobic base, FRC Intervals with the correct ‘time in zone’ and ‘recovery interval’, can pull up your FTP, as well as improve fatigue resistance. IRL and in Zwift rides and races you’ll be better able to handle the surges above FTP, and stay in it!
In workout mode we will be able to achieve our own individual watt targets while staying together as an inspiring group.
We’ll use messaging in Zwift to facilitate participation with questions, feedback, knowledge sharing and mutual encouragement!
Layered upon a solid aerobic base, FRC Intervals with the correct ‘time in zone’ and ‘recovery interval’, can pull up your FTP, as well as improve fatigue resistance. IRL and in Zwift rides and races you’ll be better able to handle the surges above FTP, and stay in it!
In workout mode we will be able to achieve our own individual watt targets while staying together as an inspiring group.
We’ll use messaging in Zwift to facilitate participation with questions, feedback, knowledge sharing and mutual encouragement!
Primeros pasos en las carreras puntuadas
Tendrás que terminar algunos recorridos antes de poder participar en tu primera carrera puntuada. Con más datos, podremos recomendarte el mejor grupo contra el que competir.