Sunday, December 15th
DESCRIPTION DE L'ÉVÉNEMENT
Join Team Endurance Nation for our legendary Winter weekend workout! This session combines steady state riding with high intensity efforts for Sprints and KOMs. We regroup after each big effort and continue on. All riders are welcome to join this event and be part of our Winter community group riding within Zwift.
Please Note: Riders must be BEHIND rider leader at the start of the Final Push to be included in final results. Watch in-game messaging closely for instructions during ride.
Warm Up: 10 minutes with the Beacon at 2.5 w/kg.
Main Ride: Steady riding at 2.5 to 3.0 w/kg with Sprints and KOMs at your best effort.
TeamEN members chat on an app called Discord. Discord is not required, but the ride experience is enhanced by using it. Click on this link for more information about Discord and related setup: #discord" target="_blank" class="accessibility-info-container">https://www.endurancenation.us/teamen-on-zwift/#discord class="accessibility-info">Opens a new window
For more specifics about this ride and various other Endurance Nation rides, go to: https://www.endurancenation.us/teamen-on-zwiftOpens a new window
Please Note: Riders must be BEHIND rider leader at the start of the Final Push to be included in final results. Watch in-game messaging closely for instructions during ride.
Warm Up: 10 minutes with the Beacon at 2.5 w/kg.
Main Ride: Steady riding at 2.5 to 3.0 w/kg with Sprints and KOMs at your best effort.
TeamEN members chat on an app called Discord. Discord is not required, but the ride experience is enhanced by using it. Click on this link for more information about Discord and related setup: #discord" target="_blank" class="accessibility-info-container">https://www.endurancenation.us/teamen-on-zwift/#discord class="accessibility-info">Opens a new window
For more specifics about this ride and various other Endurance Nation rides, go to: https://www.endurancenation.us/teamen-on-zwiftOpens a new window
Se lancer dans les compétitions avec score de course
Tu dois terminer quelques sorties vélo avant de pouvoir participer à ta première compétition avec score de course. Lorsque nous aurons plus de données, nous serons en mesure de te recommander le groupe qui te correspondra le mieux pour te mesurer aux autres.
Team EN Cruise and Crush East Coast (C) - Race Results
Arrivée | NomFC MOY | TempsÉcart | WattsW/kg | 20 minW/kg | 5 minW/kg | 15 secW/kg |
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