Thursday, October 28th
DESCRIZIONE EVENTO
Workout #2: Sub-Threshold
Sub-threshold intervals are an integral part of building aerobic endurance. By training at an intensity slightly lower than threshold, you are able to complete large volumes of work with minimal anaerobic impact. Completing sub-threshold intervals results in a high oxygen consumption which provides the boost to your aerobic system. This is an important aspect of your preparation.
Sub-threshold intervals are an integral part of building aerobic endurance. By training at an intensity slightly lower than threshold, you are able to complete large volumes of work with minimal anaerobic impact. Completing sub-threshold intervals results in a high oxygen consumption which provides the boost to your aerobic system. This is an important aspect of your preparation.
Inizia con le gare a punteggio
Dovrai portare a termine alcune pedalate prima di poter partecipare alla tua prima gara a punti. Una volta raccolti più dati, saremo in grado di consigliarti il gruppo migliore contro cui gareggiare.