Thursday, October 28th
DESCRIPCIÓN DEL EVENTO
Workout #2: Sub-Threshold
Sub-threshold intervals are an integral part of building aerobic endurance. By training at an intensity slightly lower than threshold, you are able to complete large volumes of work with minimal anaerobic impact. Completing sub-threshold intervals results in a high oxygen consumption which provides the boost to your aerobic system. This is an important aspect of your preparation.
Sub-threshold intervals are an integral part of building aerobic endurance. By training at an intensity slightly lower than threshold, you are able to complete large volumes of work with minimal anaerobic impact. Completing sub-threshold intervals results in a high oxygen consumption which provides the boost to your aerobic system. This is an important aspect of your preparation.
Primeros pasos en las carreras puntuadas
Tendrás que terminar algunos recorridos antes de poder participar en tu primera carrera puntuada. Con más datos, podremos recomendarte el mejor grupo contra el que competir.