Thursday, October 28th
イベント概要
Workout #2: Sub-Threshold
Sub-threshold intervals are an integral part of building aerobic endurance. By training at an intensity slightly lower than threshold, you are able to complete large volumes of work with minimal anaerobic impact. Completing sub-threshold intervals results in a high oxygen consumption which provides the boost to your aerobic system. This is an important aspect of your preparation.
Sub-threshold intervals are an integral part of building aerobic endurance. By training at an intensity slightly lower than threshold, you are able to complete large volumes of work with minimal anaerobic impact. Completing sub-threshold intervals results in a high oxygen consumption which provides the boost to your aerobic system. This is an important aspect of your preparation.
レーススコアの採点対象レース
レーススコアの対象となるレースに参加する前に、いくつかのライドを完了してください。あなたの実力に適合するグループを推奨するには、より多くのライドデータが必要です。