Zwift and pro cycling team INEOS Grenadiers are partnering to serve up elite-level workouts for all.

Each of the 12 workouts is inspired by the unique training that these racers undertake, with 10 of them focused on specific riders and their specialities. With input from both themselves and the coaches, these sessions might put you through the ringer, but you’ll come out the other side stronger and faster.

You can train in scheduled group rides for something social, or take to the virtual tarmac solo with on-demand sessions via the workouts folder if you’d prefer flexibility. You’ll also have access to exclusive video content. Here, you’ll hear straight from the athletes and coaches—bringing you closer to the pro training experience than ever before.

Subgroup A: The Thomas
Geraint Thomas is one of the best-known riders of his generation. With success on the track, one-day races, and grand tours, he is a threat no matter what type of bike he's on. He is known for his ability to climb, and today's workout is set up to mimic the real-life conditions that take place in racing when there is a climb approaching.

Subgroup B: The van Baarle
Dylan van Baarle has performed exceptionally well as a Classics rider, something that requires the ability to surge repeatedly over the course of a long race. If you miss one move with some races, it's all over! This workout features plenty of interval surges to practice exactly that.